Slipping into a Hinged Knee Brace requires some attention to detail to ensure it provides the maximum support you need. The first step involves selecting the right size. Hinged knee braces often come in sizes ranging from small to XXL, and it's crucial to measure the circumference of your knee 6 inches above the kneecap to select an appropriate size. When you wear one that fits correctly, it can effectively stabilize your knee and reduce the risk of injury.
Before putting it on, make sure to wear suitable clothing. A thin, moisture-wicking knee sleeve underneath can prevent chafing. However, wearing it directly against the skin provides superior security and support. Think of athletes who wear it during high-impact sports; they know the comfort and security offered by the direct contact of the brace against their skin.
Sit down and straighten your leg fully. Open the straps and position the brace over your knee, ensuring the patella opening (if present) aligns with your kneecap. This alignment can save you from discomfort during activities. Have you ever watched professional athletes adjusting their gears? They do so because even a minor misalignment can lead to poor performance and potential injury.
Once in place, start by fastening the straps from the bottom up. The bottom strap near your calf should be snug but not overly tight. This step is crucial as improper tension can either reduce blood circulation or fail to provide needed support. Did you know that approximately 80% of knee injuries among runners are preventable with proper knee protection? Correct strap tension plays a vital role in such prevention.
Next, secure the middle strap, which often lies across the patella. Ensure that it is snug and the hinge positioned on either side of the knee joint to prevent sideways movements. It can substantially reduce the risk of anterior cruciate ligament (ACL) injuries. Remember, most ACL tears occur between 70% to 80% of bending motion; thus, positioning becomes critical.
The top strap should be fastened last. This strap is often located several inches above the kneecap. Make sure it is tight enough to hold the brace in place yet comfortable for extended wearing. A survey found that 75% of regular users of knee braces wear them for periods exceeding 8 hours per day. Thus, comfort cannot be compromised for support.
Bend your knee a few times to ensure it is securely in place and does not shift during movement. If you ever find discomfort or pressure points, adjust the straps accordingly. The ultimate goal is to achieve a balance between support and comfort. You will appreciate this once you’re actively moving around for over an hour and realize the brace isn’t distracting or causing discomfort.
When engaging in physical activities, it becomes even more important to double-check your fit and alignment. Intense movements can dislodge even well-secured braces. This is why most sports organizations recommend a review of gear before each practice session. In fact, 65% of sports injuries occur due to improper or poorly adjusted protective gear.
I remember an instance where a friend of mine, an avid basketball player, suffered from multiple knee problems. Initially hesitant, he started using a Hinged Knee Brace on medical advice. Following rigorous adherence to proper wearing techniques, he experienced a 50% reduction in knee pain and a marked improvement in his game performance. This real-life example emphasizes the significant benefits of using the brace correctly.
For an even better user experience, high-quality brands often include instructional videos or user manuals; 90% of users reported finding them helpful. Refer to these resources if you're experiencing any difficulty. Let’s not forget the importance of consulting a healthcare professional. In my case, I consulted my physiotherapist, who provided personalized adjustments, making the brace much more effective.
Users also mention cleaning as an essential maintenance practice. Most braces are machine-washable, but always check the label. Clean it at least once a week if you use it regularly. This practice extends the brace's lifespan, ensuring consistent performance. My cousin, who works in orthopedic support, always emphasizes the significant difference proper maintenance can make on the functionality and durability of the brace.
So if you’re looking to buy one, check out the Hinged Knee Brace collection for some reliable options. Their range includes models designed for various needs, whether for sports or post-surgery recovery, and you can find something tailored to your specific needs.
Finally, avoiding over-reliance on the brace is key. Though it provides excellent support, incorporating muscle-strengthening exercises is vital. During my rehabilitation period, my physiotherapist allocated 30% of workout time to strengthening surrounding muscles for better long-term outcomes. Studies confirm that balanced muscle groups around the knee result in reduced dependency on external supports like braces.